Even though times are tough, the future looks bright for periods. Thank you so much for being part of The Flow Down!
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As we wrap up Season 2 and The Flow Down turns one, we sit down to reflect on what a year it’s been.
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Three disabled menstruators share their stories. Plus, we discuss the products and solutions making menstruation easier for them.
Two amazing strength coaches share how and why they stay committed to fitness.
From how to find the right provider to how to activate your voice once in their office, here’s some practical tools to help you get the care you deserve.
From movies to books to the media, men have played a big role in inventing the meaning of menstruation.
Your guide to cup basics and benefits, plus best practices for how to use and care for a menstrual cup.
Hypothalamic amenorrhea (HA) is one of the most common causes of missing periods. In this episode, Dr. Nicola Rinaldi talks to us about the common triggers — dieting, overexercise and stress — and how to heal.
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The second half of the cycle comes with its own unique challenges. Three listeners share their tips and insights on how to thrive.
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The menstrual cycle is a lot more than just a period. We talk about the four phases or seasons we experience as menstruators each cycle — and how to own each one.
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Many of us struggle with uncomfortable physical and emotional symptoms in the days and weeks before our periods. But for an estimated 1 in 20 menstruators, the premenstrual phase can be debilitating.
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A Miami-based activist and organizer tells us why she decided to push for legislation in Florida to ensure incarcerated women have the menstrual hygiene supplies they need.
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This week we talk to Rayka Zehtabchi, the director of the short documentary “Period. End of Sentence.”
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Many women suffer from pain around their periods. We provide insight into ways we can better understand our bodies and find answers and solutions.
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In this episode with healer and shaman Jacqueline Rolandelli, we discuss how the patriarchy has disconnected women from their truth, and explore how to reconnect to our cycles, our wombs and Mother Earth.
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We speak to Nadya Okamoto, co-founder of the non-profit PERIOD.org, about her goals for the so-called ‘Menstrual Movement,’ why Gen Z is at the forefront of the change and how to get involved.
Join us for a short meditation to help you relax and recharge.
We explore how simple acts of R&R can aid in our menstrual cycles and overall well-being. And we give you plenty of ideas and inspiration to up your self-care game now − just in time for the holidays.
Just 100 years ago, getting a period often meant shock, bewilderment and an old rag in your panties. From pads to tampons to the pill, we’ve come a long way.
In the spirit of the upcoming holiday season, we share a first period story from a listener in New York.
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