When a listener asks us for advice on how to handle a voracious appetite and sugar cravings before her period, we roll up our sleeves.
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The Flow Down’s first interviewee is a badass ‘free bleeding’ marathon runner (and a fellow Pisces).
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We re-live our awkward pre-teen days and share stories about our first periods.
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We discuss why we think it’s important to start a conversation about periods.
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Hi, we’re Stef and Jess, the creators of The Flow Down, a podcast all about periods.
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