Your guide to cup basics and benefits, plus best practices for how to use and care for a menstrual cup.
Hypothalamic amenorrhea (HA) is one of the most common causes of missing periods. In this episode, Dr. Nicola Rinaldi talks to us about the common triggers — dieting, overexercise and stress — and how to heal.
The second half of the cycle comes with its own unique challenges. Three listeners share their tips and insights on how to thrive.