Episode 1: Why periods? Plus, more about us

We discuss why we think it’s important to start a conversation about periods. Plus, we tell you about our own journeys away from perfectionism and anxiety -- and admit we didn’t always give our menstrual cycles the TLC they deserve. Also, what you can expect to hear on The Flow Down. We’re so glad you’re here.

Our theme song is Crimson Wave, performed by Tacocat, courtesy of Hardly Art Records.

Additional music used in Episode 1: “Friction” by Nctrnm, under a Creative Commons Attribution License via Free Music Archive.