https://flowdownpod.com/new-index daily 1.0 2019-03-31 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5bd1e972e5e5f0f9bce08f44/1540483458867/TheFlowDown_1280x720.jpg Welcome to The Flow Down https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5bbaa9f9c83025c9ab78be36/1538961459411/TheFlowDown_9A.png Welcome to The Flow Down https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5bbaa77f4192025ef74d9d5b/1538959236834/TheFlowDown_BG_1500x750_8.jpg Welcome to The Flow Down https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5bbbff8d085229699d717151/1539048417887/063+Soft+Cherish.png Welcome to The Flow Down https://flowdownpod.com/about daily 0.75 2019-09-27 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5bb17c8df9619a0dbd022135/1556984770819/JessicaWeiss.jpg About us Jessica Weiss https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5bb58d51e4966b8d08b0cfe3/1556984770817/Stefanie.jpg About us Stefanie Kleinburd https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5bbbf37fe2c483cbb099c525/1538961459411/TheFlowDown_9A.png About us https://flowdownpod.com/contact daily 0.75 2020-10-02 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5bbbf5ce24a694bb1f137477/1538961459411/TheFlowDown_9A.png Contact https://flowdownpod.com/episodes daily 0.75 2020-09-23 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5bc0007f24a6945a58167f19/1539309701729/TheFlowDown_9A.png Episodes https://flowdownpod.com/episodes/announcing-the-flow-down monthly 0.5 2018-10-24 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5bc91c9553450a722c18642e/1539906718724/Teaser.jpg Episodes - Trailer: Announcing The Flow Down https://flowdownpod.com/episodes/how-to-make-self-care-simple-period monthly 0.5 2019-07-16 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5c06c5004ae2379165f54750/1544582521771/WhatsApp+Image+2018-12-03+at+7.06.41+PM.jpeg Episodes - Episode 6: How to make self-care simple. Period. https://flowdownpod.com/episodes/nadya-okamoto-on-becoming-a-period-warrior monthly 0.5 2019-03-31 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5c19c9df0ebbe8ea639f1442/1546372324838/ep+7+web+graphic+1+%281%29.png Episodes - Episode 7: Nadya Okamoto on becoming a ‘Period Warrior’ https://flowdownpod.com/episodes/how-to-be-the-boss-of-your-pms-cravings monthly 0.5 2018-12-04 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5be20441aa4a9969dbf0ff34/1541538889816/ep+4+cravings+web+graphic.jpg Episodes - Episode 4: How to be the boss of your PMS cravings https://flowdownpod.com/episodes/why-periods-plus-more-about-us monthly 0.5 2018-11-01 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5bc91546104c7b30a74e822f/1539904858104/JessAndSteff_EP01.jpg Episodes - Episode 1: Why periods? Plus, more about us https://flowdownpod.com/episodes/jacqueline-rolandelli-rituals-redrites-divinefeminine monthly 0.5 2019-03-31 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5c2bc7298985832b198e0dc6/1547570819442/Episode+8+Jacqueline+Rolandelli Episodes - Episode 8: Rituals, red rites and the divine feminine with Jacqueline Rolandelli https://flowdownpod.com/episodes/oscar-nominated-film-about-periods monthly 0.5 2019-04-02 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5ca13a8953450a615e5e5e31/1554168918321/Period_end_of_Sentence_EP10.jpg Episodes - Episode 10: There’s a film about periods up for an Oscar! https://flowdownpod.com/episodes/oh-how-little-we-knew monthly 0.5 2018-12-04 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5bc00777c83025dd65c27e9f/1539311491612/AreYouThere_EP2.jpg Episodes - Episode 2: Our first periods - Oh, how little we knew … https://flowdownpod.com/episodes/five-minutes-for-self-care monthly 0.5 2018-12-18 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5c1075decd8366638c46ad67/1545149931072/ravi-pinisetti-308853-unsplash.jpg Episodes - Bonus Episode: Five minutes for self-care https://flowdownpod.com/episodes/menstrual-history-with-lara-freidenfelds monthly 0.5 2019-07-18 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5bef7ce74d7a9cecabaa665f/1542421784320/Scan+1+select.jpeg Episodes - Episode 5: Menstrual history with Dr. Lara Freidenfelds Menstrual dos from “As One Girl to Another,” an educational pamphlet for girls published by Kimberly-Clark, 1940 (courtesy of Duke University Rare Book, Manuscript and Special Collections Library, Durham, North Carolina) https://flowdownpod.com/episodes/kiran-gandhi-is-making-big-bold-moves-for-periods monthly 0.5 2018-12-04 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5bcf36141905f4d1938f5996/1540309146077/madame+gandhi+web.png Episodes - Episode 3: Kiran Gandhi is making big, bold moves for periods https://flowdownpod.com/episodes/period-pain monthly 0.5 2019-03-31 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5c3e104e562fa7d2e0abe8c8/1548792992504/ep+9+web+graphic.png Episodes - Episode 9: We’re here to validate your period pain https://flowdownpod.com/episodes/bonus-a-very-merry-first-period-story monthly 0.5 2018-11-15 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5beba0a84d7a9c703940ef55/1542168755503/Bonus_Episode.jpg Episodes - Bonus Episode: A very merry first period story https://flowdownpod.com/episodes/florida-dignity-bill monthly 0.5 2019-04-23 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5ca2bc8a71c10bfe7fcfbdda/1556044131014/Valencia_Gunder_S2_EP11.jpg Episodes - Episode 11: Valencia Gunder is advocating for free period products in jails https://flowdownpod.com/episodes/that-time-of-the-month monthly 0.5 2019-06-04 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5ce7feeb4785d31690849564/1559680584020/TFD_1.jpg Episodes - Bonus episode: Listener shares! How to navigate that time of the month https://flowdownpod.com/episodes/missing-periods monthly 0.5 2019-06-25 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5cf70f5297220f00012578bb/1561473410398/NICOLA_S2_EP14.jpg Episodes - Episode 14: ‘No Period. Now What?’ with Dr. Nicola Rinaldi https://flowdownpod.com/episodes/pmdd-awareness-month monthly 0.5 2019-05-14 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5cbf59fc6e9a7f5fc69d6a52/1557849550696/PMDD_S2_EP12.jpg Episodes - Episode 12: What it’s like to live with PMDD https://flowdownpod.com/episodes/align-with-menstrual-cycle monthly 0.5 2019-05-24 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5cdae629104c7bfec947cfe2/1558706366517/KYC_S2_EP13.jpg Episodes - Episode 13: How to live in alignment with your menstrual cycle https://flowdownpod.com/episodes/put-a-cup-in-it monthly 0.5 2019-07-16 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5d1235db87f7090001eb9e37/1563294518448/S2_EP15.jpg Episodes - Episode 15: Menstrual cup curious? Kim & Amanda are here to help you ‘Put A Cup In It’ https://flowdownpod.com/episodes/men-and-menstruation monthly 0.5 2019-08-07 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5d2e2a07c2d3590001697f70/1565142413326/MENANDMENSTRUATION_S2_EP16.jpg Episodes - Episode 16: Men and menstruation with Dr. David Linton https://flowdownpod.com/episodes/empowered-patient monthly 0.5 2019-09-08 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5d4a4b58fe4cc000019ec76a/1567908135578/TakeYourPowerBack_S2_EP17.jpg Episodes - Episode 17: How to take your power back in the doctor’s office featuring Christie VanHorne https://flowdownpod.com/episodes/exercise-menstrual-cycle monthly 0.5 2019-10-11 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5d769d286284491ab669a80c/1570758289041/S2+Ep18+Carolyn+Chrissy.png Episodes - Episode 18: The value of exercise for confidence, strength and our cycles, feat. Chrissy King & Carolyn Banner https://flowdownpod.com/episodes/menstruating-with-a-disability monthly 0.5 2019-11-05 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5d9fdeb20e075b4c639f7427/1572972806964/website%402x-100.jpg Episodes - Episode 19: What it’s like to get your period when you have a disability https://flowdownpod.com/episodes/reflections-on-podcasting monthly 0.5 2020-09-22 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5dc1a92736a3483e2dd31959/1600778848961/S2_EP20.jpg Episodes - Episode 20: Reflections on podcasting and periods https://flowdownpod.com/episodes/finale monthly 0.5 2020-09-23 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5f69fa778012c1223a4e1f02/1600780928055/EP21.jpg Episodes - Episode 21: The Flow Down series finale https://flowdownpod.com/episodes/category/code monthly 0.5 https://flowdownpod.com/episodes/tag/relax monthly 0.5 https://flowdownpod.com/episodes/tag/meditation monthly 0.5 https://flowdownpod.com/episodes/tag/self-care monthly 0.5 https://flowdownpod.com/know-your-cycle daily 0.75 2019-05-04 https://static1.squarespace.com/static/5b7d89053917ee10a55d8211/t/5ccdcab751e58c0001e90ed5/1556990665828/Stef-Kleinburd-ebook-02.jpg Know your period